Summary Fitbiz GOLD

Objective – Reduce stress and boost energy in the workforce

Duration – 1 x cycle = 14 weeks. 4 cycles = 52 weeks

Includes  – FitBIZ Employee Wellness Programme

– 360° Journal app (and group tracker)

– Stress management course

– Goal setting programme

– Entry into Dynamic Workforce Awards

Delivery –  FitBIZ weekly video emailed. Code to access App

Payment – In full for 1 cycle. In full or by subscription for 4 cycles

The 360° Employee Wellness approach

FitBIZ Employee Wellness

5 boxes summarising the programme schedule

Objective – A deeper understanding of exercise, nutrition
and sleep.

– Preparing employees for exercise (running /
walking)

Duration – 14 weeks

                  – 52 weeks = 1x FitBIZ + 3x 360° Journal Wellness programmes

Includes – Course on exercise

– Course on nutrition

– Course on sleep

– 9 x motivational videos

– Bonus Section – how to prepare for a race

Delivery – Email sent weekly with new video

Week 1. Hi and Preparation
  • Welcome message
  • The 360° Journal
  • Your instructor
  • Take control of your destiny
1
Week 2. Exercise
  • Benefits of exercise
  • Quick FitBIZ wins
  • Pick a goal 5km – marathon
  • Tips to keep you exercising
2
Week 3. Nutrition
  • Types of nutrition
  • Benefits of quality nutrition
  • Tips on nutrition
  • Exercise and nutrition
3
Week 4. Sleep
  • Types of sleep
  • Benefits of quality sleep
  • Tips on sleep (part 1 & 2)
  • Creating a sleep routine
4
Week 5 – 13. Motivational videos
  • 9 x videos related to to the course content.
Week 14. New beginnings
  • The big send off. You are ready!
  • 5

    The 360° Journal App

    Objective – Boost energy (reduce stress)

    Duration – 1 x cycle 12 weeks   or   4 x cycles 48 weeks

    Includes – Group tracker

                    – Sleep journal

                    – Exercise journal

                    – Nutrition journal

                    – Daily goals

                    – Daily /weekly results

                    – Rewards

    Delivery – Code to access app

    Stress Management course

    Objective – Reduce stress

    Duration – 2 hours

    Includes – Mind and body

                    – Stress in the workplace

                    – The 7 dimensions

                    – Workbook download

    Delivery – Available on the app

    Master class goal setting programme

    Objective – Instil a goal setting mentality

    Duration – 1.5 hours (depending on number of goals)

    Includes  – Stage 1 Identify your values

                     – Stage 2 Identify your goals

    Delivery – Download from 360° Journal app

    Dynamic Workforce Awards

    – Every business is automatically entered into the awards.

    – Awards are broken into 6 regions:
    (Leinster/ Munster/ Ulster/ Connaught / Mainland UK / Dublin)

    – Judging criteria: Biggest improvement. Participation levels.
    Most medals. Colour of medals.

    – Regional finalists will be notified of the next steps*

    – One overall winner for Ireland and UK will be crowned the
    DYNAMIC WORKFORCE CHAMPIONS 2021

    Please note there is no fee to enter but if you become a regional finalist there 
    is a minimal fee. 3 finalists per region 

    Download the information on this page click here

    Dynamic Workforce Awards

    – Every business is automatically entered into the awards.

    – Awards are broken into 6 regions:
    (Leinster/ Munster/ Ulster/ Connaught / Mainland UK / Dublin)

    – Judging criteria: Biggest improvement. Participation levels. Most medals. Colour of medals.

    – Regional finalists will be notified of the next steps*

    – One overall winner for Ireland and UK will be crowned the DYNAMIC WORKFORCE CHAMPIONS 2021

    Please note there is no fee to enter but if you become a regional finalist there is a minimal fee. 3 finalists per region 

    Download the information on this page click here

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