Blog

7 Dimensions of 360 Employee Wellness

Imagine how good life would be if you had all seven working for you…. But you don’t need to do all seven at once. Some dimensions can even help you get started with others…. They are interconnected. Self-development and wellness are a daily ritual. Follow the 7 dimensions. It takes time. It requires patience. It asks you to step outside your comfort zone. It is…

Read More

13 years enjoying the 5th most stressful job in the World. How?

I worked as an Event organiser for 13 years. According to Forbes being an event organiser is more stressful than being a CEO… In fact within the top 5, event organisation is the only one that is not life threatening. No doubt they don’t put that on the college prospectus… I worked in one area of event organising. My speciality was organising road races (10km’s…

Read More

Visualise your triumph (article from The Star newspaper)

Imagine for a second what it feels like to cross the finish line of a marathon? Most people (I believe) would associate it with positive imagery – cheering, happiness and a sense of achievement. Crossing under the finish gantry is your moment of triumph. You can stop running now…. you made it! For anyone attempting their first marathon that brings this journey to an end….

Read More

Where can i get an accountability buddy?

It might be easier to find Big Foot than an honest, consistent and reliable accountability buddy…. Maybe that isn’t what you wanted to hear but it will save you time and energy looking for one. You could of course hire a life coach (that fella Eoin Ryan is pretty darn good….) but you’ll have to pay him! And let’s be honest – not everyone can…

Read More